There are many reasons that drinking meal replacement shakes can benefit you. The shakes are packed with essential nutrients & vitamins which is great to help you feel full which in turn helps control your appetite and reduce calorie intake.

The use of shakes to replace a couple of meals per day is ideal for weight loss. For people with busy lifestyles, grabbing a shake to go is a fast and convenient source of nutrition. Shakes are commonly used by athletes as protein can optimise performance as well as assists your body to repair and build muscle and aid in recovery of muscles.

The short answer is no. Exercise is not essential to lose weight however combining our products with exercise can lead to more effective weight loss by helping boost metabolism and fat burning.

More importantly, exercise is known to have positive effects on mental health, reducing stress, anxiety, and depression. Incorporating 20-30 minutes of daily walking into your routine while following a protein shake diet can contribute to improved well-being and a more positive mindset.

No, it is not generally advisable to replace all your daily meals with shakes as it’s not likely to be sustainable for most people in the long term. Eating a varied and balanced diet of whole foods will contribute to overall health and ensure you’re getting a broader spectrum of nutrients.

We recommend replacing two meals per day with Trim Tonics shakes.

On average, in order to lose weight you should aim for around 15-20 calories per kg of body weight. This varies depending on age, sex, activity level and general health. Our shakes have approximately 200 calories in them.

We have a simple Weight Loss Calculator that can help you assess your weight loss goal.

As an example, if you weigh 80kg, your estimated calorie intake would be around 1200-1600 calories per day. Generally women are on the lower end and men are on the higher end of the scale. Consuming 2 meal replacement Trim Tonics shakes per day will still leave you with a further 400-800 calories for your remaining meal.

Head on over to our recipe page for further ideas on what you could eat to complete your daily intake. If you are unsure about the best plan for your specific situation, it’s best to consult with a healthcare professional or dietitian. Our recommendations are general in nature.

All orders placed with us before 1pm will be out the door the same day. Please allow 2-5 business days for Australia Post to deliver your order.

Please get in touch with us via our in-store chat here or alternatively you can send us an email at info@trimtonics.com

Yes, Trim Tonics is a cost-effective way to lose weight, with meals starting at just $2.85. You can achieve your weight loss goals while saving money, without needing to plan or follow a complicated program.

The Trim Tonics program works by reducing your calorie intake for two meals a day to just over 200 calories each.This means that, as long as you follow our guidelines on:

• Snacking
• Your third meal

You will lose weight. The key to the program's success lies in its:

• Simplicity
• Ease of use
• Ability to keep you away from unhealthy food choices