Grilled Lemon Herb Salmon with Roasted Sweet Potatoes & Veggies

Grilled Lemon Herb Salmon with Roasted Sweet Potatoes & Veggies

Grilled Lemon Herb Salmon with Roasted Sweet Potatoes & Veggies


Another ripper recipe packed with protein and coming in under 600 calories with all the vitamins for a healthy YOU.

Ingredients (Serves 4):
  • 4 salmon fillets (about 150g each)
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 medium zucchini, sliced
  • 1 red capsicum, chopped
  • 1 cup cherry tomatoes, halved
  • Fresh parsley, chopped (optional)

Instructions:

  1. Roast the Sweet Potatoes:
    • Preheat your oven to 200°C.
    • Chuck the sweet potato cubes on a baking tray and toss with a bit of olive oil, salt, and pepper.
    • Roast for about 25-30 minutes, or until tender and lightly browned, giving them a toss halfway through.
  2. Marinate the Salmon:
    • In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
    • Brush the salmon fillets with the marinade and let them sit for about 10 minutes.
  3. Grill the Salmon:
    • Preheat your barbie or grill pan over medium-high heat.
    • Place the salmon fillets on the grill, skin side down.
    • Grill for about 4-5 minutes on each side, or until the salmon is cooked through and has nice grill marks.
  4. Cook the Veggies:
    • While the salmon is grilling, heat a non-stick frypan over medium heat.
    • Add the zucchini, capsicum, and cherry tomatoes to the pan.
    • Cook for about 5-7 minutes, stirring occasionally, until the veggies are tender but still crisp.
  5. Assemble the Dish:
    • Divide the roasted sweet potatoes among four plates.
    • Top each plate with a salmon fillet.
    • Add a portion of the grilled veggies on the side.
    • Garnish with fresh parsley if you’re feeling fancy.


Nutrition Information (Estimated per serving):

  • Calories: 590
  • Protein: 38g
  • Carbohydrates: 48g
  • Fat: 25g
  • Fiber: 7g

Enjoy!

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