Grilled Lemon Herb Salmon with Roasted Sweet Potatoes & Veggies
Another ripper recipe packed with protein and coming in under 600 calories with all the vitamins for a healthy YOU.
Ingredients (Serves 4):
- 4 salmon fillets (about 150g each)
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 medium zucchini, sliced
- 1 red capsicum, chopped
- 1 cup cherry tomatoes, halved
- Fresh parsley, chopped (optional)
Instructions:
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Roast the Sweet Potatoes:
- Preheat your oven to 200°C.
- Chuck the sweet potato cubes on a baking tray and toss with a bit of olive oil, salt, and pepper.
- Roast for about 25-30 minutes, or until tender and lightly browned, giving them a toss halfway through.
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Marinate the Salmon:
- In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
- Brush the salmon fillets with the marinade and let them sit for about 10 minutes.
-
Grill the Salmon:
- Preheat your barbie or grill pan over medium-high heat.
- Place the salmon fillets on the grill, skin side down.
- Grill for about 4-5 minutes on each side, or until the salmon is cooked through and has nice grill marks.
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Cook the Veggies:
- While the salmon is grilling, heat a non-stick frypan over medium heat.
- Add the zucchini, capsicum, and cherry tomatoes to the pan.
- Cook for about 5-7 minutes, stirring occasionally, until the veggies are tender but still crisp.
-
Assemble the Dish:
- Divide the roasted sweet potatoes among four plates.
- Top each plate with a salmon fillet.
- Add a portion of the grilled veggies on the side.
- Garnish with fresh parsley if you’re feeling fancy.
Nutrition Information (Estimated per serving):
- Calories: 590
- Protein: 38g
- Carbohydrates: 48g
- Fat: 25g
- Fiber: 7g
Enjoy!
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