5 Quick and Easy 5-Ingredient Meals – Under 400 Calories!

Incorporating protein powder into your meals is a great way to boost your protein intake and keep you feeling full and satisfied.

Here are some quick and easy 5-ingredient meals that include protein powder and most are under 400 calories per serving:

Protein Pancakes

(Approx. 325 – 325 calories)

• Ingredients:
  • 1 scoop TT protein powder (choose your favourite)
  • 1/4 cup oats
  • 1/2 banana, mashed
  • 1 egg
  • 1/4 cup milk
• Instructions: Blend oats into a flour texture. Add protein powder, mashed banana, egg, and milk. Mix until smooth. Cook pancakes on a pan over medium heat. Serve with fruit or yogurt.
  
  

Protein Smoothie Bowl

(Approx. 160 – 210 calories for the base)

The total calorie count will depend on the specific toppings you choose and the quantities used. Adding nuts, seeds, or coconut will contribute additional calories, so you may want to factor those in based on your preferences and dietary goals.

• Ingredients:
  
  • 1 scoop TT protein powder (choose your favourite)
  • 1/2 cup frozen berries
  • Handful of spinach
  • 1/2 cup almond milk
  • Toppings (e.g., nuts, seeds, coconut)
• Instructions: Blend protein powder, berries, spinach, and almond milk until smooth. Pour into a bowl and top with your favorite toppings for a nutritious and satisfying meal.

Protein Oatmeal

Total estimated calories for the oatmeal base (excluding toppings): Approximately 190-225 calories.

• Ingredients:
  • 1 scoop TT protein powder (Banana Blast recommended)
  • 1/4 cup oats
  • 1/2 cup almond milk
  • Pinch of cinnamon
  • Toppings (e.g., fruit, nuts, seeds)
• Instructions: Cook oats in almond milk. Stir in protein powder and cinnamon. Top with your favourite toppings for a hearty and protein-packed breakfast.

Protein Ice Cream

Total estimated calories for the ice cream base (excluding toppings): Approximately 215-270 calories.

• Ingredients:
  • 1 scoop TT protein powder (Banana Blast recommended)
  • 1 frozen banana
  • 1/2 cup almond milk
  • 1/2 tsp vanilla extract
  • Toppings (e.g., nuts, chocolate chips)
• Instructions: Blend frozen banana, protein powder, almond milk, and vanilla extract until smooth. Serve immediately as a creamy and delicious dessert.

These 5-ingredient meals are not only quick and easy to make but also packed with protein to help you stay full and satisfied. Incorporate them into your meal planning to enjoy nutritious and delicious meals without spending hours in the kitchen!

Get honest, get on it!